Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life.

In today’s episode Kelly & Tish chat about the importance of self-care and social connections. Kelly discusses her recent travels, meeting friends, and attending a book tour. Tish shares her experience at a local women’s conference, where she realized the deep need for female friendships and the joy of getting glammed up.

They explore the impact of social events on mental and emotional well-being, and the importance of doing what makes you happy, regardless of age.

(Note: this episode, as usual, contains swearing. 😉)

Note Worthy Timestamps:

• [00:05:14] – Tish shares about getting invited to the event – a week before it was to take place.
• [00:10:11] – Doing hair, makeup, dressing improves emotional well-being for Tish.
• [00:12:09] – Kelly shares about Dr. Melissa Peet’s experience with how connection and work eased her lupus symptoms.
• [00:17:06] – Culture dictates acceptability to maintain power dynamics.

Key Takeaways:

Here are some key points you’ll take away from this episode:

• Feeling of fulfillment and filling the love tank.
• Realization of the need for local female friendships.
• Benefits of stepping out and engaging in social activities.