Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life.

This is the fourth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025.

This fourth episode is all about Challenge #4: Forgive Someone & Let Yourself Off The Hook. You’re probably heard the old saying about how unforgiveness is like drinking poison and expecting the other person die. Except it doesn’t work – it slowly ‘kills’ the one that doesn’t forgive.

This is the perfect challenge to help you forgive someone so you can let yourself off the hook!

(Note: this episode, as usual, contains swearing. 😉)

Note Worthy Timestamps:

• [00:06:16] – Kelly & Tish chat about emotional labor and what that means.
• [00:09:00] – Forgiveness can be days, weeks, months, years of deepening damage; Tish shares an example of this.
• [00:11:27] – Kelly chats about why she decided to make this particular challenge just three days.

Key Takeaways:

Here are some key points you’ll take away from this episode:

• Emotional impact of unforgiveness.
• Analogy of layers of tile in a home rehabilitation project & the stages of forgiveness.

We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)