Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life.

This is the sixth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025.

This episode is all about Challenge #6: One Foot In Front Of The Other (walking challenge). This one comes from Kelly’s desire to incorporate more movement into her sedentary lifestyle. And this falls into self-care/physical well-being so it is definitely a part of personal development – hence why it’s included in this challenge 😊

(Note: this episode, as usual, contains swearing. 😉)

Note Worthy Timestamps:

• [00:03:38] – What’s challenging for Kelly right now (what prevents her from wanting to walk).
• [00:05:17] – How the walking challenge will work during January’s Stretch Yourself Mindset Challenge.
• [00:10:03] – Tish, who is already active every day, shares how she could adapt this challenge to work for her.
• [00:13:10] – Enjoy walks without distraction – being present in the moment.
• [00:48:19] – Focus on gratitude (not lack) for abundance to flow.

Key Takeaways:

Here are some key points you’ll take away from this episode:

• Walking challenge details (how it’ll work).
• Importance of proper footwear.
• Benefits of walking & movement.
• Aging and physical activity.

We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)