Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the third episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...

Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the second episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...

Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the first of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running...

I got an interesting interaction yesterday. A man asked me “How can you help me with my mindset?” and wasn’t terribly clear on what mindset is, so I asked him another question… “Are you creating what you want with your life?” He said definitely not and gave me a laundry list of all the things...

I'm grateful that I have projects and people in my life that I find so compelling, I'd rather focus my energy on them than on what might happen in the future.  (Which I can do nothing about right now.)

We talk about Tyra Banks and all the backlash she’s been receiving since coming out of retirement to model again. And we chat about TikTok influencer Mercury Stardust who has also received some backlash as well.

Bob provides personalized business coaching, training, and consulting to coaches and service professionals who want to clarify their marketing goals and execute digital strategies that will work for them.

Kelly discusses her recent travels, meeting friends, and attending a book tour. Tish shares her experience at a local women's conference, where she realized the deep need for female friendships and the joy of getting glammed up.

In today’s episode Kelly & Tish chat about the importance of taking responsibility for our own happiness. We chat about the importance of self-love and how our expectations can sometimes sabotage our happiness.  

Kelly wanted to get Tish’s reaction to the 10 challenge ideas she’s come up with and to talk through what each one might look like. After that, we rabbit trailed into a whole new discussion around a few different topics – diabetes & weight loss drugs, managing physical pain, importance of physical activity, and more.