Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish share some highlights from the first Stretch Yourself Mindset Challenge, currently running (through end of this month). Tish talks about one of the challenges that she resisted...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the ninth episode (and last) of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the eighth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the seventh episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the sixth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the fifth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the fourth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the third episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the second episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is...
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the first of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running...
I got an interesting interaction yesterday. A man asked me “How can you help me with my mindset?” and wasn’t terribly clear on what mindset is, so I asked him another question… “Are you creating what you want with your life?” He said definitely not and gave me a laundry list of all the things...
I'm grateful that I have projects and people in my life that I find so compelling, I'd rather focus my energy on them than on what might happen in the future. (Which I can do nothing about right now.)
We talk about Tyra Banks and all the backlash she’s been receiving since coming out of retirement to model again. And we chat about TikTok influencer Mercury Stardust who has also received some backlash as well.
Bob provides personalized business coaching, training, and consulting to coaches and service professionals who want to clarify their marketing goals and execute digital strategies that will work for them.
Kelly discusses her recent travels, meeting friends, and attending a book tour. Tish shares her experience at a local women's conference, where she realized the deep need for female friendships and the joy of getting glammed up.
In today’s episode Kelly & Tish chat about the importance of taking responsibility for our own happiness. We chat about the importance of self-love and how our expectations can sometimes sabotage our happiness.
Kelly wanted to get Tish’s reaction to the 10 challenge ideas she’s come up with and to talk through what each one might look like. After that, we rabbit trailed into a whole new discussion around a few different topics – diabetes & weight loss drugs, managing physical pain, importance of physical activity, and more.
Join us as we explore the importance of self-reflection, admitting wrongs, and the ongoing practice of personal inventory. Whether you're familiar with the 12 steps or seeking new insights for personal growth, this episode promises invaluable takeaways.
In this episode, Kelly & Tish chat about online trolling and fat-shaming. They share personal experiences, discuss the surprising lack of kindness online, and analyze the insecurities driving trolls. Tish talks about her choice to leave Instagram and TikTok for what she thought was a “safer” space - YouTube, while Kelly emphasizes responding to trolls...
During the episode, Rachel opens up about her journey of finding her North Star and giving herself permission to write, which led to new opportunities. She also shares insights from her upcoming book, "Get Your Spark Back," set to release on August 27th.
This week on the podcast, Tish & I are joined by Rena Tucker. We chat about the importance of patience, trust, and persistence in creativity. One thing Rena shared, hit hard – she said “if you’re using the wrong method, you’re going to think the problem is you.”
Listen in as we discuss practical ways to shift your mindset, practice self-compassion, and use tools like journaling and calendar reminders to stay mindful.
Join us as we confront societal pressures, the fear of judgment, and the struggles of prioritizing ourselves. Plus, we’ll reflect on inspiring stories, including Kelly's late nephew's adventurous life and a must-watch TED Talk by Rita Wilson.
They both share their struggles, in the past, with scarcity mindset, particularly the unique challenges they faced as single mothers, and how they had to dismantle resistance to abundance.
Tish & I just released a new episode and in this one we chat about the words “habit” and “goal” and how they can sometimes create internal resistance rather than motivation!
This episode is full of insights on setting healthy boundaries, the importance of communication, and dealing with the discomfort that comes with saying NO!
In today’s episode we’re joined by our wonderful friend Therese. We chat about Radical Leadership and its impact on personal growth, relationships, and decision-making.
We hope you’ll get inspired to embrace your inner joy germ and discover how small, thoughtful actions can cultivate more positive, connected, relationships.
The Ick OF MLM Pitches From Friends & Family. We've all been there—feeling used or manipulated by someone we thought was genuinely reaching out, only to find out they had an ulterior motive…
In this episode, Tish and Kelly dive into exploring relationships with their younger and future selves. They discuss the importance of primary relationships with oneself, reflecting on past experiences and preparing for the future.
There's a reason you don't know next steps. You can't! When you're moving into new territory, you can't know what to plan for until you have a chance to experience the new terrain and feel the new space you're in.
We chat with Cindy Bidar about self-coaching. Yep, you can self-coach yourself and it’s not complicated at all! Listen in as Cindy shares a few examples of how she uses self-coaching in her life/business.
Opening yourself up to love later in life & as fat women. Our personal stories take center stage as we explore the challenges and triumphs of maintaining relationships, from long-distance dynamics to defining boundaries and communicating needs.
Michelle bravely shares her journey with depression, chronic fatigue, and a suicide attempt in 2019, shedding light on the struggles and triumphs of her experience. Michelle's story is powerful and one you don’t want to miss!
Join us as we dive into the complexities of body positivity, weight, and health, and explore the intersection of self-love and personal choices. Listen in for an insightful, honest conversation on embracing life's messiness and self-development.