Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. 

In this episode, Tish and Kelly dive into exploring relationships with their younger and future selves. They discuss the importance of primary relationships with oneself, reflecting on past experiences and preparing for the future.

(Note: this episode, as usual, contains swearing. 😉)

Note Worthy Timestamps:

[00:02:23] – The concept we’re going to explore today, about 2 primary relationships: our younger selves and our future selves.

[00:05:18] – Practicing relationship with younger self, confronting shame. A personal story from Kelly.

[00:22:04] – Tish talks about an experience of re-experiencing something from her childhood and how she realized it was her that could comfort that little girl.

[00:29:12] Kelly shares about the importance of a relationship with her future self and why it’s a responsibility.

Key Takeaways: 

Here are some key points you’ll take away from this episode:

·      The importance of exploring relationships with our younger and future Selves

·      Developing a primary relationship with the younger self for healing

·      Making present-day decisions to prepare for the future self

Resources Mentioned:

·      Dr. Melissa Peet – Generative Body